Catch me if you can!

23. August 2010

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Catch me if you can!

We might never see the day when women triathletes will be the over-all winners of an Ironman race, but there’s little doubt that women are capable of awesome, earth-shattering performances on the triathlon/Ironman highway.

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Cave diver Jill Heinerth

23. August 2010

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Cave diver Jill Heinerth

Cave Diving – An extraordinary spirit of discovery

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Pooley retains GP de Plouay title

22. August 2010

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Pooley retains GP de Plouay title

Britain’s Emma Pooley won the Grand Prix de Plouay race – the ninth and final round of the UCI Road World Cup – for the second year in a row.

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16. August 2010

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Victory for rowing Seagals

Victory for rowing Seagals

All-female crew ‘first women to row round Britain’

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16. August 2010

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Paula Findlay claims back-to-back titles

Paula Findlay claims back-to-back titles

Canadian Paula Findlay proved that her unexpected victory at Hyde Park was no fluke with another stunning ITU World Championship Series victory in Kitzbühel, Austria, while Britain’s Helen Jenkins moved up to fourth in the rankings after just missing the podium.

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16. August 2010

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GB Swimstars

GB Swimstars

British swimmers brought home 18 medals from the 2010 European Championships, their best-ever European result, despite travelling to Hungary underprepared and unrested.

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8. August 2010

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Home-made energy bars

Home-made energy bars

During a recent stint on a low-carb, low-sugar diet I was forced to give up the old sports gels, sports drinks and energy bars associated with endurance sports. They can aid training and recovery in both a nutritional as well as psychological way, but because they are packed with stuff on my “do not eat on pain of death” list I needed something else to keep me going on those long hot rides. What to do.

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8. August 2010

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Women’s Rugby World Cup 2010

Women’s Rugby World Cup 2010

Women’s Rugby World Cup 2010 kicks off on Friday, August 20 in London and organisers have announced that the tournament will enjoy record broadcast coverage.

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8. August 2010

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Shanaze BMX world champ, again

Shanaze BMX world champ, again

Great Britain’s Shanaze Reade claimed her third world BMX title in four years with victory in the women’s final in Pietermaritzburg, South Africa.

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1. August 2010

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Repairing a flat tyre (Clincher)

Repairing a flat tyre (Clincher)

In this scorching summer heat you want to make the process of getting back on the road after a flat tyre as quick and streamlined as possible. Here’s a guide to doing it fast:

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