How fit do I have to be to participate?

Do I have to be able to swim?

How safe is the event?

How and where can I train for an event?

Is there an age limit for participants?

Do I need specialised equipment or nutrition and where can I buy it?

How much do the races cost?

How will I know when events are taking place?

How fit do I have to be to participate?

Although we try to make all our events accessible to the majority of the public, you must ensure you at least have a base level of fitness and feel comfortable with the distances set out on the course. If you have any doubts, contact your physician to get a thorough check-up before taking part. Remember: Setting yourself a challenge is good – not enjoying the race is bad!
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Do I have to be able to swim?

All water-based events will involve water safety teams to ensure maximum safety, however, if the race includes water-based activities, please make sure you can swim without swimming aids, the choice in the end is yours we cannot be responsible for you putting yourself in unnecessary danger. But as part of a team you may not even have to go in the water at all - so don’t be put off if the race does mention a bit of the wet stuff!
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How safe is the event?

We try to maximise safety by working closely with the relevant UAE police departments and coastguards to ensure safe conditions for racing. However, there is an element of personal safety and ultimately you are responsible for ensuring that you do not put yourself or any other participants in any unnecessary danger. Although emergency medical services will be in attendance, you must make sure that you have the relevant medical insurance to cover all eventualities.
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How and where can I train for an event?

There are many clubs and training groups in the UAE specialising in our event disciplines. They are very welcoming to new members and most are free! Click on “Get in Training” to get your links to fitness.
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Is there an age limit for participants?

Yes. You must be at the very least 11years old and anyone under 18yrs must have a guardian sign permission on your application form. Minimum age limits may vary depending on the event being held – the good news is … you can never be too old!
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Do I need specialised equipment or nutrition and where can I buy it?

You can participate in most of the events with any kind of bike in good working condition, a pair of running shoes and swimsuit and swimming goggles. But not necessarily all at once! (Any additional equipment will either be supplied or specified on the Application Form).
In the end, it’s completely up to you and how much time, effort and money you want to spend reaching your goal – but remember, our philosophy is maximum enjoyment and investment in time training not your kit!
Click on “Get the Kit” to get your links to equipment and nutrition.
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How much do the races cost?

Race entry fees vary and are dependent on the type of event being held. We try to give you good value for money and where possible, a memento of your participation in the race. Check the “Get the Dates” section for all details of upcoming races and entrance fees.
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How will I know when events are taking place?

Bookmark the website and check regularly! Participants in all races will be added to our database and emailed any upcoming race fixtures. (Subject to your participation in email newsletters)
All events will be publicised in the local media, and on the website and you can sign up for email alerts for all upcoming events.
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